The problem
Sunday anxiety is real. You’re not imagining it.
Sunday anxiety isn’t a personal failing; it’s common, measurable, and rarely talked about honestly. 75% of UK workers spend part of their weekend dreading the week ahead (Aviva, 2019 survey of 2,000 UK workers). Most people carry this alone, without a structured way to put it down before Monday arrives. The Sunday Practice is that structure.
75%
of UK workers dread the week ahead.
28%
say that work takes over their week.
67%
of workers say that Sunday anxiety cuts their week short.
26%
of businesses are considering a four-day week
Source: Aviva survey of 2,000 UK workers, 2019, via Consultancy.uk
how it works
A weekly ritual to reduce Sunday apprehension: The Sunday Practice
The Sunday Practice moves through three stages (offload, processing, intention setting). Each 7 minute stage has bilateral music gently playing as the timer counts down.
As you move through the app you might notice a moving sphere that starts out narrow and off centre, and drifts towards the horizon to assist with opening out your attention. The sound and visual design are built to help your attention as the writing does the emotional work.
The Sunday Practice
Home page
The Sunday Practice
Offload your thoughts
The Sunday Practice
Write by hand or in the app
The Sunday Practice
Welcome
The Sunday Practice
Set intentions for the week
The Sunday Practice
